Big Feelings & Emotional Regulation
The core regulation pathway for anger, tears, shutdown, meltdowns, and emotional overload, built around naming, noticing, resetting, and repairing.
12 missionsAges 10-18
GBP 19.99
Ages 10-12
Kind mind tools for ages 10-12
Big feelings. Tiny quests. Let's go.
Tap a route, try one small move, and earn badges for having a go. No perfect words needed.
Where do we start?
What's feeling loud today?
Tap what feels closest. We will point you towards a free start or the fuller course.
Quest library
Quests for big feelings
2 free starters. 11 complete courses for when you want to go further.
Emotional Storms: DBT-Informed Skills
For fast mood flips, powerful urges, all-or-nothing thinking, rejection alarms, anger or shutdown, and repairing things afterwards. Skills-based and non-diagnostic.
15 missionsBest for ages 12-18
GBP 19.99
Anxiety, Overthinking & School Stress
A full anxiety pathway that turns social worry, overthinking, school pressure, panic signals, and burnout into manageable experiments.
12 missionsAges 10-18
GBP 19.99
Confidence, Identity & Self-Worth
A confidence and identity pathway for comparison, people-pleasing, labels, self-criticism, and learning to feel more like yourself.
12 missionsAges 10-18
GBP 19.99
Friendship, Boundaries & Social Pressure
A practical relationship pathway for friendship pressure, saying no, group dynamics, awkward moments, and staying kind without disappearing.
12 missionsAges 10-18
GBP 19.99
Grief, Change & Family Transitions
A gentle pathway for loss, family change, two homes, missing someone, and mixed feelings that do not fit into neat boxes.
12 missionsAges 10-18 with grown-up support
GBP 19.99
Digital Life, Comparison & Online Pressure
A focused digital wellbeing pathway for social media pressure, comparison, group chats, scrolling, online conflict, and after-screen feelings.
12 missionsAges 10-18
GBP 14.99
My Brain, My Choices
A practical psychology course about impulses, 'just this once', rules, friend pressure, honesty, repair and earning more independence.
13 missionsBest for ages 10-14
GBP 19.99
Online, Curious & Safe
A calm, non-graphic course about feeds, pornography myths, sexual-image pressure, grooming signals, sextortion and exactly how to get help.
13 missionsBest for ages 11-15
GBP 19.99
Relationships, Boundaries & Consent
A warm, direct course about crushes, rejection, healthy connection, boundaries, consent, pressure, manipulation and respect.
13 missionsBest for ages 11-15
GBP 19.99
Growing Up Without the Awkwardness
A factual, shame-free course about puberty, mood changes, curiosity, body diversity, attraction, identity and asking health questions.
13 missionsBest for ages 10-14
GBP 19.99
Free Starter: Name It to Tame It
A free taster from Big Feelings & Emotional Regulation that helps young people name feelings and try one tiny reset.
4 missionsAges 10+
Free
Free Starter: Social Anxiety Quick Start
A free taster from Anxiety, Overthinking & School Stress for social worry, body alarms, and one manageable brave step.
4 missionsAges 10+
Free
Your quest map
Notice it. Try it. Keep it.
Every step rewards effort. You do not have to feel calm straight away for the tool to count.
Notice
Spot the clue without judging it.
Understand
See what your brain and body are doing.
Try
Play one short, practical challenge.
Keep
Save what helped. Leave what did not.
Two spaces. One team.
Jr learns. Adults back them up.
Private learning for the young person. Useful progress and safety support for their linked adult.
No adult access to private journal entries.
Grown-up helper mode
Grown-ups: back them up, don’t take over.
Adults get simple words to use, what to notice, and gentle ways to help after big feelings.
Created by psychology-trained practitioners.Useful skills, clear scope, no fear-based selling.
These tools help young people learn about feelings. A parent, carer, teacher, GP, counsellor, or crisis service should step in if things feel unsafe or too big.