Change
course · Happy Mind Society
Grief, Change & Family Transitions
A gentle course for loss, change, mixed feelings, and keeping hold of what matters.
5 modules13 short lessonsSelf-pacedPrivate progress
Why this course
Support that makes the next step clearer.
For children and teens living with loss, separation, two homes, or endings that changed the shape of ordinary days. This route keeps the tone soft, specific, and honest.
For parents and carers
When loss or change keeps showing up in everyday behaviour
Look for the pattern, not a label. This course may be a useful fit when several of these moments keep repeating.
You may be seeing
- Anger, withdrawal, clinginess, or sleep problems appeared after a loss or family change
- They move between seeming fine and feeling overwhelmed
- They avoid talking because they do not want to upset anyone
What the young person practises
Grief languageComfort anchorsAsking adults for what they need
You may recognise
Familiar patterns this course helps you work with
What you will work towards
More choice in the moments that usually take over.
- 1Big changes need softer pacing
- 2Self-paced and designed for real-life practice
Inside the course
A clear route from overload to a workable plan
Each module builds on the last, but the lessons stay short enough to pause, revisit, and use around real life.
1
What changed
Name the change without rushing the feelings.
3 lessons
2
Waves
Make room for the way grief comes and goes.
3 lessons
3
Comfort anchors
Build tiny anchors for steadier moments.
3 lessons
4
Life around the change
Make room for school, different grief styles, and a continuing connection.
3 lessons
5
Work together
Respect different grief styles while keeping support available.
1 lessons
Included
Built to be used, not just read
This resource combines explanation with prompts and practical exercises, so insight has somewhere to go.
- 13 short missions
- 5 guided modules
- Private child progress
Start by looking around
See how the lessons feel before deciding what comes next.
Open the course structure, read the introduction, and explore the learner experience at your own pace.
Keep moving